INDEX freeletics Beginner:

1. Are you a Freeletics beginner and want to find out how it works? Here’s how it goes!
2. Free training plan for Freeletic beginners
3. Where are the free workouts from Freeletics?
4. The next step – the Freeletics coach and the Freeletics Nutrition Guide
5. When does the Freeletics training plan begin?
6. Which training plan is the right one for me as beginner?
7. Different periods and how the coach works
8. Breaks between the single workouts?
9. What to do for sore muscles?
10. Do I need to change my diet?

Are you a Freeletics beginner and want to find out how it works? Here’s how it goes!

If you visit the www.freeletics.com webpage for the first time you will see an overpowering image with these overall fit girls and boys und you will possibly think: „I would like to look like this.„ It is exactly what happened to me when I started using freeletics 2 years ago.

Free training plan for Freeletic beginners

The beautiful part of freeletics is that you can begin without assuming yourself any risk. Freeletics offers you these free Workouts. All that you have to do is to register yourself free on www.freeletics.com. You will receive an email, which you will have to confirm. Within the freeletics App or if you login online you can execute the offered free tools.

free workouts are:

• Aphrodite
• Ares
• Dione
• Metis
• Zeus

free Exercises are:

• Burpees
• Pushups
• Situps
• Squats

and free runnings are:

• 200m Sprint
• 5K Run

A“really” free training plan (Coach) is not possible at freeletics, but you have the option to test freeletics for 2 weeks with a “refund guarantee”. Freeletics promises that you can return the coach (the Freeletics training plan) within 14 days, if you don’t want to go through it any further.

Where are the free workouts from Freeletics?

Even if you don’t want to buy or test the training plan, you have the possibility to start with freeletics right away. You can find the above mentioned free freeletics workouts under the section “Workouts” (Training). These workouts are not a properly freeletics training plan, they are rather free Freeletics workouts you can do yourself or merge in a training plan. You can find the free workouts from Freeletics also at “Freeletics app”.

The next step – the Freeletics coach and the Freeletics Nutrition Guide

Once you have realized how good Freeletics for you is, you will have to decide for the freeletics Coach or the freeletics Nutrition Plan or ideally both.  You can buy both planes if you are logged in from the freeletics.com page. You need a PayPal account or credit card to buy something at freeletics. The advantage of the purchase with PayPal and credit card is that you can use the Freeletics guides immediately after. The Coach and the Nutrition Guide are both activated immediately.

The freeletics coach just have a price of 2,10 Pounds per week. That´s cheaper than a cup of coffee at Starbucks! This price is for a 3 month plan.

If you choose a 6 month plan you will save 14% and you will pay just 1,80 Pounds.

The 12 month plan is even worth. You will save 42% and you will pay 1,20 Pounds a week.

Is your dreambody worth 1,20 Pounds a week?

When does the Freeletics training plan begin?

As described, the training plan is immediately activated. You will find under the section “My Coach” (Training) different instructions for the training on the left side and individually calculated Freeletic units for you and the associated Freeletics workouts on the right side. Each “Freeletic unit” is representative for a training day. (Of course, you can do more workouts in a “Freeletic unit” than the ones proposed by the Freeletics coach). Your first Freeletics week begins immediately. You yourself will decide when you will want to advance to the next week. The Freeletics coach does not jump automatic to the next week.

Which training plan is the right one for me as beginner?

The focus of the coach (strength, cardio or both) is of course up to you, but you can change the focus of the training plan during the 15 week term. Click on the picture if you want to find out how it works.

Different periods and how the coach works

When you buy the freeletics coach, you can choose between the standard 15 week plan or 6 month plan or even a Year. Depending on which runtime you choose you save up to 42%. If you are sick and you cannot train, the coach will not pause. Also a medical certificate will not stop the runtime of the coach, even if you send it to freeletics Gmbh.

You will not see all the workouts for the complete runtime. Week for week your personal coach will calculate them new, based on your workouts and times you did before. Just click on the „next week“ button if you finished all the workouts for the week and the coach calculate you the next week. If the coach week is too easy for you, you are free to do more workouts as well.

Breaks between the single workouts?

There are two different types of workouts by Freeletics to distinguish from:

1. Complete workouts
2. Freeletics “max” exercises

If you are in a training unit and want to have more exercises (earlier: “max”) workouts one after another, then there are no given breaks. Freeletics workouts are high-intensive workouts. You should perform them as quickly as possible. Duty breakes are provided in some workouts, these you have to comply to, but otherwise you should perform each single workout as well as the exercises in a row as fast as possible.

What to do for sore muscles?

If you experience after the first one or one of the first Freeletics workouts sore muscles, then look at this article:

Freeletics sore muscles – now it has caught me to

Do I need to change my diet?

It is recommended if you want to achieve the maximal results. Freeletics has brought out a so called “Nutrition Guide” on the nutrition theme for the different goals. I believe that it is intentionally called “Guide”, because it isn’t an actual plan, rather ideas and recipes for nutrition. You can obtain an overview of the Freeletics nutrition guide in this video:

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Do you have further questions. I recommend a comment below that article.

Yours Christian Wenzel
Freeletics App: „Christian Wenzel“