Freeletics App Muscle Building & Weight Loss – An experience report

Lesedauer: ca. 1 Minuten

Index:

1. What can I expect from this article?
2. Freeletics App is Free
3. „Freeletics Pro“ for 4,99€
4. Freeletics Cardio, Freeletics Strength & Freeletics MAX
5. Features (functions) of the Freeletics APP
6. What functions does the Freeletics app not have?
7. Your own Freeletics profile
8. Freeletics App versions and operating systems
9. Do i need the Freeletics App and the Freeletics Coach?

 

The Freeletics app is used by most Freeletics athletes. It contains the workouts, as well as the “timer” and the community functions and many more. We will present you the Freeletics application in detail in this article.

What can I expect from this article?

The article about the Freeletics app presents my experience report after using the Freeletics app for ¾ year. All functions will be explained and presented with my own opinion.

You still don’t know what Freeletics is? Then click here.

Freeletics App - Entfessele Dein Potenzial
Freeletics App – Unleash your potential

Freeletics App is free

 

The Freeletics app is free. At least in the basic variant. The Freeletics (basic) APP contains currently:

  • 4 full Freeletics workouts
  • 2 “Freeletics max” workouts

 

„Freeletics Pro“ for 4,99€

In addition to the free Freeletics app there is the Freeletics Pro app. This contains currently:

  • all currently Freeletics workouts
  • all available Freeletics max workouts
  • and many more (see point features)

 

Freeletics Basis App ist kostenfrei. Die Freeletics Pro App kostet aktuell 4,99€

Freeletics Basis App ist kostenfrei. Die Freeletics Pro App kostet aktuell 4,99€

Freeletics Cardio, Freeletics Strength & Freeletics MAX

These are the 3 main versions from Freeletics. The app is built after these three criteria.

Die 3 Trainingsmöglichkeiten in der Freeletics App: Freeletics Cardio (Ausdauer) Freeletics Strength (Kraft) sowie Max
Die 3 Trainingsmöglichkeiten in der Freeletics App:
Freeletics Cardio (Ausdauer)
Freeletics Strength (Kraft) sowie
Max

 

Features (functions) of the Freeletics APP

You will find following features in the Freeletics App:

  • All Freeletics workouts with video instructions
  • Training function with time display as well as the display of the next exercises
  • Community functions
  • follow your friends
  • see the workouts and timing of your friends
  • comment and/or applause the results of your friends
  • Points system for promotion to the next level
  • A range list of all Freeletics athletes (points), as well as a range list of the workouts (timing)
  • Facebook sharing function
  • Subsequent changes of the workouts are possible
Die Freeletics Community in der Du die Ergebnisse deiner Freunde siehst und Dich mit ihnen vergleichen kannst
Die Freeletics Community in der Du die Ergebnisse deiner Freunde siehst und Dich mit ihnen vergleichen kannst

 

 

What functions does the Freeletics app not have?
(February 2014)

  1. integrated Freeletics training plan
  2. integrated Freeletics nutrition plan
  3. motivations like chants during the workouts – or something alike
  4. simultaneous virtual training (appointments) with other Freeletics athletes

Some of these functions are currently under development and are to come according to the Freeletics team

 

Your own Freeletics profile

You have access to your own profile in the Freeletics app. You can see at any time what workouts you have done, what point level you have just reached and which your best timings pro workout are. You can also have an overview on which Freeletics athletes are following you and who your friends are.

Das eigene Freeletics Profil
Das eigene Freeletics Profil

 

Freeletics App versions and operating systems

The Freeletics app is compatible with:

  • IOS
  • Apple iPhone
  • Apple iPad (not native)

Android (Attention: the Freeletics app is not for free here)

 

Do i need the Freeletics App and the Freeletics Coach?

The Freeletics app does not contain the Freeletics training plan and the Freeletics coach! We will approach this theme in detail in the article Freeletics App & Freeletics Trainingsplan/Coach – Benötigst Du Beides?

 

Sign up now for free at Freeletics in order to enjoy all the benefits from Freeletics. Click on the picture and start your way to your own dream-body.

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Article written by Christian Wenzel
Follow me in the freeletics App: „Christian Wenzel“

Vorliegend habe ich meine eigene Erfahrung beschrieben. Das sind die Effekte, die ich bei mir gespürt habe. Diese können bei jedem unterschiedlich ausfallen. Die beschriebenen Erfahrungen sind keine wissenschaftlichen Erkenntnisse und keine Tatsachen Behauptungen. Sämtliche Inhalte dieser Seiten sind keine Heilaussagen und ausschließlich informativ, sie dienen keinesfalls als Ersatz für eine ärztliche Behandlung. Mehr dazu hier